Extra Crispy Tenders at KFC
Healthy
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Tender, loving and crispy these chicken nuggets were named with love! According to KFC they are “Tender, marinated strips of all breast meat, hand breaded twice with the Colonel’s special seasoning for an extra crispy outside and an extra juicy inside.”
Maybe not the healthiest option alongside the rest of this list… but for the Colonel this is probably the best choice if your looking to make fried chicken healthy.
Calories: A single tender is 130 – To see nutritional information, click here.
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