The Healthiest & Unhealthiest Fast-Food Meals

The Egg McMuffin at McDonald’s 

Healthy

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A true classic breakfast sandwich, the Egg McMuffin comes in at our first choice for healthy meals at the great golden arches. According to McDonald’s “This delicious breakfast sandwich is an excellent source of protein and oh so delicious. We place a freshly cracked Grade A egg on a toasted English Muffin topped with real butter and add lean Canadian bacon and melty American cheese. And all that for 300 calories. melty American cheese.”

Calories: 300 – To see nutritional information, click here. 

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